For example, chemical exfoliants are popular products that dissolve the top layer of skin cells, making way for new cells underneath. There are additional products that may help with attaining healthy skin, depending on a person’s specific concerns. When the sun is at its strongest, stay in the shade or wear lightweight clothing and a hat to cover the scalp.įind tips for choosing a sunscreen here. When choosing an SPF product, look for one that is:Īpply sunscreen to all areas of exposed skin, including around the eyes and neck. Applying an SPF product before going outside is an easy way to reduce the risk. Sunlight contains UV light, which can cause burning, sun damage, and visible signs of aging. People with oily skin may prefer an oil-free moisturizer, while those with dry skin may prefer something heavier that contains oils or butters. For best results, the AAD recommends applying moisturizer immediately after cleansing in order to to trap moisture in the skin. Use warm water rather than cold or hot, and pat the skin dry with a clean towel. When choosing a cleanser, it is important to look for one that is gentle, pH-balanced, and does not include harsh chemicals or soap.Ĭleanse the skin upon waking up, before going to sleep, and after sweating. CleansingĬleansing products help remove dirt, makeup, and excess oil from the skin. Many people benefit from a simple routine that consists of cleansing, moisturizing, and sun protection. However, the Academy of American Dermatology (AAD) states that skin care does not have to be complex or expensive. This can feel complicated, as there are many companies that claim their products will help someone achieve glowing skin. Many people start working towards healthy-looking skin with skin care products. We will look at some of these in the following sections. It is not possible to control all of these factors, but there are many a person can change in order to promote healthy skin. The products a person uses on their skin can also either help or hinder skin health. Behavior: Water intake, diet, sleep, stress, and exercise can influence the skin.Environment: Exposure to sunlight, extreme temperatures, dry air, tobacco smoke, and pollution can all have a negative impact on the skin.For example, hormonal birth control can have either a positive or negative influence. Health conditions and medications: If a person has other coexisting health conditions, or takes medications, this could impact the health of their skin.This is true for people of all sexes, particularly during puberty, pregnancy, and menopause. Hormones: Fluctuations in hormone levels can trigger breakouts of acne and change how oily or dry a person’s skin is.Some dry skin conditions, such as atopic dermatitis, are related to genetics. Genetics: A person may be more likely to have dry or dull skin due to their genes.The factors that influence skin health include: Some people may be naturally more able to achieve a glowing appearance than others due to a range of factors.
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